Your Health

health tips from other doctors......


 Dr. Oz on Nitrosamides and Alzheimers 


Dr. Weil on to how to live healthy long lives

Dr. Ornish on lifestyle changes and disease.

Lifestyle Improvement plans

These plans will help you get started down a healthier lifestyle.

1  Your first 90 day lifestyle plan

2 The end of  first year lifestyle plan

Top 10  toxins to eliminate


 BPA and BHT in plastics and preservatives.

  MSG and its forms like soy protein isolate, glutamate, yeast extract, vegetable protein.

7 Farmed fish and meat from CAFO farms that are given hormones and antibiotics.

 GMOs which contain weed killer - "Round up".

 Artificial dyes in foods.

4 High fructose corn syrup 

9 Acrylamides which are formed from heating starchy vegetables- like chips, french fries, cereals.

 Nitrites in processed meats like bacon, hot dogs and sausages.

10  Tobacco products which are the most dangerous of  toxins.

disclaimer: This health information contained in this book and website  is solely for educational purposes and not intended to serve as a replacement of medical advice. Any use of this information is at the reader's own risk. The author specifically disclaims any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation. If you are taking medications or have health concerns, please consult with your current physician prior to making any of the lifestyle changes or implementing any recommendations mentioned in this book or website.

Robert Bacher

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