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    Admin
    Mar 19, 2017

    Here is a first month plan to use...

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    Post your plans here with a pix from your phone.....share what works... and comment on what you are having difficulty with.

     

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    • Admin
      Mar 19, 2017

      Add your improvement plans here....

      Take a pix from your phone and share what worked...
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    disclaimer: This health information contained in this book and website  is solely for educational purposes and not intended to serve as a replacement of medical advice. Any use of this information is at the reader's own risk. The author specifically disclaims any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation. If you are taking medications or have health concerns, please consult with your current physician prior to making any of the lifestyle changes or implementing any recommendations mentioned in this book or website.

    Robert Bacher
    bacherrp@gmail.com
    @bobbacher
    @HCarecrash

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