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The CDC claims that 86% of our health care costs are associated with chronic diseases like obesity, heart disease, type 2 diabetes, etc. Choosing and sticking with the right lifestyle factors will prevent all chronic diseases according to the CDC. Since 97% of Americans do not have good lifestyle factors, this is why we get sick and our health costs are so high.
We are sicker than our parents and my kids are expected to have a life expectancy less than me.
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Top 10 Lifestyle factors for a long healthy life
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Contact Bob Bacher

@HCarecrash

@bobbacher

  • Reader comments:

  • Timely Topic:This book addresses one of the most timely topics of our era. Especially with the struggle in Congress over Obam​a​​care. ​Mr. Bacher​ points out that we need to truly reform our healthcare approach. The nice part of this is that it'​s​ not written by a policy wonk or  a politician, both of whom know near nothing about healthcare. You'll come away with a different perspective on our current system. In addition, the author makes it clear that you as an individual bear personal responsibility for where your health status ends up. If more of us did that, the demands for healthcare services would be reduced substantially.  Andy Riddell; retired Healthcare System CEO [39 years]

Health tips  and  lifestyle improvement plans can be found here.

Sit

This book is super informative!  As a mom and an advocate for healthy lifestyles, this is a great starting point for those who don't want to do all of the research and just want to get started getting healthy!  

​Mr. Bacher​ has done the work and has outlined his ten steps to health in an easy to follow and understandable way.  Likewise, the information in this book on our healthcare situation in this country is absolutely true.  As a mom of three kids who have all been hospitalized and myself having been hospitalized following brain surgery, I know that I am my biggest advocate.  I was never given guidance in each of the hospitalizations, of how to PREVENT any future visits. Instead, I was simply given medication to take. I took it upon myself to research and find ways to get my family healthy and improve our lives without just band-aiding the situation.  

​Thi​s book outlines everything that I believe in!!!  All in one book! 

KT from Colorado

e Title

Resources for knowledge

see Book section

Graphs

This factors come from several books and articles and studies. More information can be found in the blog section.

 Eat a healthy diet and eat less.

2  Hydrate yourself and  drink at least 64 oz. of wate

each day

3 Avoid toxins, eliminate and reduce toxin impact

4 Eat high quality foods and buy "green" products.

5 Minimize stress.

Exercise and get moving.

7 Have biannual visits to doctors and dentists.

8 Stay social, give love and affection.

9 Do not smoke and drink alcohol only in moderation.

10 Have Faith in God, denomination does not matter.

Resources for knowledge

see Book section

disclaimer: This health information contained in this book and website  is solely for educational purposes and not intended to serve as a replacement of medical advice. Any use of this information is at the reader's own risk. The author specifically disclaims any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation. If you are taking medications or have health concerns, please consult with your current physician prior to making any of the lifestyle changes or implementing any recommendations mentioned in this book or website.

Robert Bacher
bacherrp@gmail.com
@bobbacher
@HCarecrash

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